Coaching the transitions in life

As a Life Coach, I support clients at the transition points in life. Throughout life we regularly initiate change, because we either have no alternative (separation, job loss, illness…) or it feels logical or natural (new baby, a move…). We accomplish the necessary change despite the unavoidable challenges involved. Then there are times when we […]

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Total Woman Show Special Retreat Weekend Rates

Change your Mind, Change your Life… Small Group, Couple, Bachelorettes, Mother + Daughter, Family ~ Weekend Retreats Package includes accommodation, “what’s got you stuck” Life Coaching. Explore and discover, laugh, cry towards greater awareness and inspiration! Small Group Package $340 – 2 nights for 2 persons, includes: Shared accommodations at the quaint Eldon St Guesthouse, […]

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Family, friend or foe?

Our families are our treasures and our anguish. As we head into the holiday season, a special time of gatherings and family reunions we often feel some stress, some ambivalence about expectations! What’s up? Yesterday, I returned from a tropical holiday with extended family and friends, 22 adults and 3 babies!  We had a great […]

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Blue Owl Group Coaching Workshops and Retreats

Gather a group of 2-6 people, identify your dates and get ready to laugh and learn together.  Group Coaching, either as a day workshop or a get away retreat, is a very special way to connect, relax and refocus life. To make arrangements for your small group, Couple’s Weekend, Bachelorette, Mother/Daughter or Family weekend email […]

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Change Your Thinking, Change Your Body Retreat Weekend

  January 2- 4th 2015 (or bring your friends and pick your own dates) Are you craving permanent change in your relationship with food? This weekend retreat is designed to reboot your programmed eating habits forever and kick start a healthier approach to how you think and act! This mindful eating weekend includes: -          Emotional […]

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Parenting Group Coaching and Discussion Series – Fall 2014

Parenting Coaching and Discussion Group – Fall 2014 Is there too much anger, frustration, threatening, pleading and crying in your home? Become a more effective parent; learn how to enable your children to achieve their best. In this informal drop–in discussion group, we will explore respectful, loving ways to nurture happy, resilient families. Format: Come […]

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Why I quit making lists!

Six years ago, I escaped my commuter life filled with goals and objectives, responsibilities and deadlines for something different and landed in small town Ontario in an old house with new friends and a new career(s).  Life is wonderful but I can easily fill my time with fun and ignore the necessary income generating activities.  […]

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The Power of What?

Again… I  struggled to  write this newsletter/ blog. I feel conflicted, I am stuck. A part of me needs to add value, to only share something useful.  Another part of me judges my desire to only share “solutions” as very unhelpful, as I clearly do not have all the answers in life. So I have […]

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Conscious Connections

Whoa… major email clean up ahead! I’m not sure how you feel about it, but the Canadian Anti-Spam Legislation (CASL) that came into effect this week makes me happy!  The new control I have over my daily email deluge is making me giddy.  Ah… control!  Email sources that you did not specifically disclose your address […]

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Letting go to lighten up

Like a heavy old suitcase we drag around our stories.              Although we feel burdened by the junk beliefs of our past (I’m not _____ enough, I can’t do THAT, that won’t work I tried it once and failed ….) letting these familiar stories go feels unnatural!  Unconsciously, we live our lives carrying our burdens […]

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